Pamela Brazil 30:57 row
6,211
Meters
30:57.3
Time
2:29.5
Pace
347
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 94 |
January 23, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.3 | 6,211 | 2:29.5 | 105 | 660 | 347 | 23 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 24 | 137 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 | 141 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 24 | |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 | 130 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 | |
| 30:57.3 | 149 | 3:12.2 | 49 | 469 | 8 | 20 | 128 |
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Workout Graph
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