Pamela Brazil v3:00/2:00r...5 row
4,041
Meters
19:00.0
Time
2:21.0
Pace
232
Calories
149
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 93 |
January 26, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,041 | 2:21.0 | 125 | 729 | 24 | 149 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 140 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 149 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 152 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 153 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 154 | |
| r: 2:00 | 305 | ||||||
| r1,265 |
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Workout Graph
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