Pamela Brazil v1000m/2:00r...4 row
4,000
Meters
20:41.3
Time
2:35.1
Pace
221
Calories
140
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 28:41.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 93 |
May 10, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 4,000 | 2:35.1 | 94 | 640 | 22 | 140 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 658 | 24 | 140 | |
| r: 2:00 | 165 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 656 | 23 | 144 | |
| r: 2:00 | 194 | ||||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 24 | 147 | |
| r: 2:00 | 227 | ||||||
| 5:45.7 | 1,000 | 2:52.8 | 68 | 572 | 21 | 129 | |
| r: 2:00 | 13 | ||||||
| r599 |
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Workout Graph
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