Pamela Brazil v5:00/2:00r...5 row
3,115
Meters
15:00.0
Time
2:24.4
Pace
177
Calories
144
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 94 |
May 12, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,115 | 2:24.4 | 116 | 708 | 24 | 144 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 684 | 24 | 144 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 24 | 144 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 24 | 146 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 24 | 147 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 140 | |
| r: 2:00 | 295 | ||||||
| r1,078 |
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Workout Graph
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