Pamela Brazil v2:00/1:00r...6 row
2,504
Meters
12:00.0
Time
2:23.7
Pace
144
Calories
145
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 92 |
May 14, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,504 | 2:23.7 | 118 | 720 | 24 | 145 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 | 114 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 24 | 146 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 25 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 151 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 24 | 155 | |
| r: 1:00 | 81 | ||||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.