Pamela Brazil v1000m/2:00r...3 row
3,000
Meters
16:06.1
Time
2:41.0
Pace
166
Calories
130
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 22:06.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 93 |
August 07, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.1 | 3,000 | 2:41.0 | 84 | 618 | 21 | 130 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 24 | 139 | |
| r: 2:00 | 140 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 24 | 144 | |
| r: 2:00 | 170 | ||||||
| 6:19.5 | 1,000 | 3:09.7 | 51 | 512 | 18 | 107 | |
| r: 2:00 | 8 | ||||||
| r318 |
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Workout Graph
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