Pamela Brazil v250m/0:45r...7 row
1,750
Meters
8:27.1
Time
2:24.8
Pace
101
Calories
136
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,365 |
| Overall Time | 13:42.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 93 |
August 11, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.1 | 1,750 | 2:24.8 | 115 | 717 | 24 | 136 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 548 | 21 | 111 | |
| r: 0:45 | 143 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 26 | 138 | |
| r: 0:45 | 101 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 26 | 146 | |
| r: 0:45 | 103 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 26 | 145 | |
| r: 0:45 | 108 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 810 | 26 | 149 | |
| r: 0:45 | 72 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 797 | 26 | 146 | |
| r: 0:45 | 72 | ||||||
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 21 | 117 | |
| r: 0:45 | 16 | ||||||
| r615 |
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Workout Graph
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