Pamela Brazil v500m/2:00r...8 row
4,000
Meters
19:40.4
Time
2:27.5
Pace
230
Calories
141
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 35:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 94 |
August 16, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 701 | 23 | 141 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 24 | 127 | |
| r: 2:00 | 143 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 534 | 19 | 137 | |
| r: 2:00 | 338 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 25 | 142 | |
| r: 2:00 | 111 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 25 | 145 | |
| r: 2:00 | 279 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 25 | 144 | |
| r: 2:00 | 320 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 25 | 147 | |
| r: 2:00 | 264 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | 152 | |
| r: 2:00 | 272 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 24 | 140 | |
| r: 2:00 | 273 | ||||||
| r2,000 |
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Workout Graph
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