Pamela Brazil v1:00/1:00r...10 row
1,205
Meters
10:00.0
Time
4:08.9
Pace
68
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 20:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 219 |
| Drag Factor | 51 |
October 13, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,205 | 4:08.9 | 23 | 408 | 14 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 25 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 25 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 20 | |
| r: 1:00 | 20 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r600 |
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Workout Graph
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