Pamela Brazil 2x4:00/1:00r row
1,736
Meters
8:00.0
Time
2:18.2
Pace
100
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 89 |
January 15, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 25 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r166 |
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Workout Graph
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