Pamela Brazil 3x10:00/2:00r row
6,322
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 120 |
January 30, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 22 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 21 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 23 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 24 | |
| r133 |
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Workout Graph
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