Pamela Brazil 3x20:00/5:00r row
12,770
Meters
1:00:00.0
Time
2:20.9
Pace
728
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,953 |
| Overall Time | 1:15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 91 |
March 16, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,770 | 2:20.9 | 125 | 730 | 21 | |
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 21 | |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 22 | |
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 22 | |
| r183 |
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Workout Graph
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