Pamela Brazil 4000m row
4,000
Meters
17:53.3
Time
2:14.1
Pace
235
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 93 |
April 29, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.3 | 4,000 | 2:14.1 | 145 | 788 | 235 | 23 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 25 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 23 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 23 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 22 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 24 |
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Workout Graph
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