Pamela Brazil 4x5:00/1:00r row
4,121
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 96 |
July 05, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 23 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | |
| r103 |
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Workout Graph
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