Pamela Brazil 20:00 row
4,309
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 87 |
July 06, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309 | 2:19.2 | 130 | 746 | 247 | 21 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 22 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 |
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Workout Graph
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