Pamela Brazil 4x1000m/3:00r row
4,000
Meters
18:06.1
Time
2:15.7
Pace
233
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:06.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 98 |
March 04, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000 | 2:15.7 | 140 | 781 | 23 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | |
| r1,221 |
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Workout Graph
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