Pamela Brazil v750m/1:30r...7 row
4,500
Meters
20:06.0
Time
2:14.0
Pace
266
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,973 |
| Overall Time | 30:36.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 99 |
March 13, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,500 | 2:14.0 | 145 | 800 | 21 | |
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:30 | 65 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 21 | |
| r: 1:30 | 55 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 22 | |
| r: 1:30 | 110 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | |
| r: 1:30 | 120 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:30 | 54 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | |
| r: 1:30 | 58 | |||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 21 | |
| r: 1:30 | 11 | |||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.