Pamela Brazil 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 99 |
March 14, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 764 | 173 | 21 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 33 | 21 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 35 | 21 |
| 2:44.1 | 1,800 | 2:16.7 | 137 | 771 | 35 | 22 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 784 | 35 | 22 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 35 | 24 |
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Workout Graph
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