Pamela Brazil 4x2000m/5:00r row
8,000
Meters
37:29.0
Time
2:20.5
Pace
456
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,356 |
| Overall Time | 57:29.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 99 |
March 20, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.0 | 8,000 | 2:20.5 | 126 | 733 | 21 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 22 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 21 | |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 21 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 23 | |
| r1,356 |
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Workout Graph
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