Pamela Brazil v250m/1:00r...9 row
6,500
Meters
30:16.8
Time
2:19.7
Pace
382
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 39:16.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 96 |
April 19, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,500 | 2:19.7 | 128 | 756 | 22 | |
| 1:24.3 | 250 | 2:48.6 | 73 | 512 | 21 | |
| r: 1:00 | 157 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| r: 1:00 | 7 | |||||
| 4:23.1 | 750 | 2:55.4 | 65 | 602 | 19 | |
| r: 1:00 | 63 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 23 | |
| r: 1:00 | 59 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 26 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 24 | |
| r: 1:00 | 63 | |||||
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 23 | |
| r: 1:00 | 37 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| r: 1:00 | 57 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | |
| r: 1:00 | 16 | |||||
| r485 |
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Workout Graph
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