Pamela Brazil 6x250m/0:30r row
1,500
Meters
6:57.8
Time
2:19.2
Pace
85
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 9:57.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 98 |
April 20, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 23 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 24 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 23 | |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 19 | |
| r430 |
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Workout Graph
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