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Pamela Brazil 15x500m/1:00r row

7,500

Meters

33:46.2

Time

2:15.0

Pace

441

Calories

Rest Distance2,580
Rest Time15:00.0
Overall Distance10,080
Overall Time48:46.2
Average Watts142
Calories Per Hour783
Stroke Rate22
Stroke Count1049
Drag Factor98

April 24, 2020 11:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:46.2 7,500 2:15.0 142 783 22
2:40.9 500 2:40.9 84 581 20
2:20.4 500 2:20.4 126 717 21
2:15.6 500 2:15.6 140 769 23
2:09.2 500 2:09.2 162 835 25
2:16.8 500 2:16.8 137 763 22
2:04.1 500 2:04.1 183 928 26
2:13.3 500 2:13.3 148 783 21
2:06.4 500 2:06.4 173 882 24
2:30.8 500 2:30.8 102 644 20
2:06.4 500 2:06.4 173 882 26
2:12.7 500 2:12.7 150 813 22
2:12.8 500 2:12.8 149 813 22
2:09.2 500 2:09.2 162 835 26
2:17.0 500 2:17.0 136 762 22
2:10.4 500 2:10.4 158 828 25
r2,580

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Workout Graph

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