Pamela Brazil 11x500m/0:30r row
5,500
Meters
24:41.2
Time
2:14.6
Pace
327
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,705 |
| Overall Time | 30:11.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 107 |
May 05, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,500 | 2:14.6 | 143 | 794 | 23 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 819 | 23 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 844 | 24 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 21 | |
| r205 |
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Workout Graph
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