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Pamela Brazil 17x500m/1:00r row

8,500

Meters

52:52.7

Time

3:06.6

Pace

490

Calories

Rest Distance2,493
Rest Time17:00.0
Overall Distance10,993
Overall Time1:09:52.7
Average Watts54
Calories Per Hour555
Stroke Rate18
Stroke Count1228
Drag Factor103

May 12, 2020 13:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:52.7 8,500 3:06.6 54 555 18
2:56.0 500 2:56.0 64 511 18
2:43.1 500 2:43.1 81 573 20
2:34.4 500 2:34.4 95 606 22
15:32.5 500 15:32.5 0 108 4
2:14.7 500 2:14.7 143 775 26
2:07.2 500 2:07.2 170 877 27
2:10.3 500 2:10.3 158 828 26
2:09.3 500 2:09.3 162 835 26
2:11.0 500 2:11.0 156 824 26
2:13.9 500 2:13.9 146 779 26
2:20.5 500 2:20.5 126 743 25
2:12.7 500 2:12.7 150 813 26
2:12.5 500 2:12.5 150 815 26
2:10.8 500 2:10.8 156 825 26
2:14.5 500 2:14.5 144 776 26
2:33.7 500 2:33.7 96 679 21
2:15.7 500 2:15.7 140 769 25
r2,493

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