Pamela Brazil 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 104 |
May 15, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 753 | 287 | 24 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 22 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 23 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 23 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 26 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 24 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 25 |
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Workout Graph
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