Pamela Brazil 10x1000m/r row
10,000
Meters
46:58.7
Time
2:20.9
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:58.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
May 25, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 725 | 23 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 21 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 24 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 23 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 24 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 23 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 23 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 23 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 23 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 24 |
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Workout Graph
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