Pamela Brazil 30:00 row
4,789
Meters
30:00.0
Time
3:07.9
Pace
263
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 77 |
April 06, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,789 | 3:07.9 | 53 | 481 | 263 | 17 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 66 | 22 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 47 | 15 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 53 | 17 |
| 24:00.0 | 788 | 3:48.4 | 29 | 401 | 44 | 14 |
| 30:00.0 | 972 | 3:05.1 | 55 | 489 | 53 | 18 |
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Workout Graph
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