Pamela Brazil 20x250m/1:00r row
5,000
Meters
23:20.7
Time
2:20.0
Pace
286
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 43:20.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 82 |
July 06, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000 | 2:20.0 | 127 | 735 | 23 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 618 | 23 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 25 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 621 | 19 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 23 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 25 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 26 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 25 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 25 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 616 | 20 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 25 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 25 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 25 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 682 | 20 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 24 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r438 |
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Workout Graph
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