Pamela Brazil 4x250m/r row
1,000
Meters
5:03.3
Time
2:31.6
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:03.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 83 |
July 19, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 22 |
| 1:30.1 | 250 | 3:00.2 | 60 | 505 | 19 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 25 |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 21 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 |
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Workout Graph
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