Pamela Brazil 5x500m/r row
2,500
Meters
14:13.9
Time
2:50.7
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 14:13.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 83 |
July 19, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 2,500 | 2:50.7 | 70 | 560 | 20 |
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 20 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 24 |
| 3:49.5 | 500 | 3:49.5 | 29 | 423 | 15 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 23 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 23 |
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Workout Graph
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