Pamela Brazil 5x250m/r row
1,250
Meters
6:04.8
Time
2:25.9
Pace
69
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | |
| Overall Distance | 1,459 |
| Overall Time | 6:04.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 83 |
July 29, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,250 | 2:25.9 | 113 | 687 | 24 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | |
| 1:24.5 | 250 | 2:49.0 | 73 | 549 | 21 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | |
| r209 |
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Workout Graph
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