Pamela Brazil 13x500m/2:00r row
6,500
Meters
34:51.1
Time
2:40.8
Pace
364
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 1:00:51.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 92 |
November 12, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 6,500 | 2:40.8 | 84 | 626 | 20 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| 5:57.4 | 500 | 5:57.4 | 8 | 282 | 9 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 23 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 23 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 23 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 23 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 564 | 19 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 23 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 21 | |
| r1,713 |
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Workout Graph
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