Pamela Brazil 5x100m/1:00r row
500
Meters
2:14.3
Time
2:14.3
Pace
29
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 7:14.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 93 |
November 17, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 22 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 | |
| r639 |
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Workout Graph
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