Pamela Brazil 8x200m/1:00r row
1,600
Meters
7:31.4
Time
2:21.0
Pace
89
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:31.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 92 |
November 19, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,600 | 2:21.0 | 125 | 709 | 22 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 22 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 22 | |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 22 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 22 | |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 23 | |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 24 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 798 | 23 | |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 24 | |
| r905 |
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Workout Graph
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