Pamela Brazil 10x500m/r row
5,000
Meters
34:24.1
Time
3:26.4
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 34:24.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 15 |
| Stroke Count | 531 |
| Drag Factor | 92 |
November 24, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.1 | 5,000 | 3:26.4 | 40 | 484 | 15 |
| 2:42.5 | 500 | 2:42.5 | 82 | 598 | 19 |
| 4:29.0 | 500 | 4:29.0 | 18 | 388 | 12 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 22 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 24 |
| 4:19.7 | 500 | 4:19.7 | 20 | 374 | 12 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 |
| 4:29.4 | 500 | 4:29.4 | 18 | 360 | 12 |
| 5:51.0 | 500 | 5:51.0 | 8 | 276 | 9 |
| 3:07.0 | 500 | 3:07.0 | 54 | 539 | 17 |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 21 |
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Workout Graph
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