Pamela Brazil 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
289
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 92 |
November 26, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 578 | 289 | 18 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 550 | 55 | 18 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 630 | 63 | 18 |
| 18:00.0 | 900 | 3:20.0 | 44 | 490 | 49 | 16 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 670 | 67 | 21 |
| 30:00.0 | 979 | 3:03.8 | 56 | 550 | 55 | 17 |
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Workout Graph
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