Pamela Brazil v50c/2:00r...5 row
2,592
Meters
12:19.7
Time
2:22.6
Pace
150
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:19.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 79 |
July 09, 2022 09:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 2,592 | 2:22.6 | 120 | 714 | 24 | |
| 4:24.5 | 880 | 2:30.2 | 103 | 654 | 23 | |
| r: 2:00 | 78 | |||||
| 3:24.6 | 709 | 2:24.2 | 117 | 700 | 23 | |
| r: 2:00 | 94 | |||||
| 2:20.2 | 511 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 75 | |||||
| 1:31.4 | 337 | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 226 | |||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 82 | |||||
| r555 |
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Workout Graph
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