Pamela Brazil 4x250m/r row
1,000
Meters
5:18.3
Time
2:39.1
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:18.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 80 |
July 09, 2022 09:50:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 21 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 24 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 22 |
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 21 |
| 1:30.7 | 250 | 3:01.4 | 59 | 476 | 19 |
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Workout Graph
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