Pamela Brazil v2:00/2:00r...3 row
1,861
Meters
9:00.0
Time
2:25.0
Pace
102
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 0 |
August 10, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,861 | 2:25.0 | 115 | 694 | 23 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 295 | |||||
| r877 |
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Workout Graph
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