Pamela Brazil v1500m/2:00r...4 row
6,000
Meters
29:56.9
Time
2:29.7
Pace
328
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 37:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 77 |
September 01, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 6,000 | 2:29.7 | 104 | 658 | 22 | |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 189 | |||||
| 7:19.8 | 1,500 | 2:26.6 | 111 | 682 | 23 | |
| r: 2:00 | 160 | |||||
| 7:28.0 | 1,500 | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 242 | |||||
| 7:39.6 | 1,500 | 2:33.2 | 97 | 635 | 22 | |
| r: 2:00 | 196 | |||||
| r787 |
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Workout Graph
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