Pamela Brazil v250m/0:45r...12 row
3,000
Meters
13:55.5
Time
2:19.2
Pace
167
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 22:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 79 |
September 28, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 719 | 25 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 24 | |
| r: 0:45 | 132 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 26 | |
| r: 0:45 | 104 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 25 | |
| r: 0:45 | 109 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 26 | |
| r: 0:45 | 115 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | |
| r: 0:45 | 90 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 26 | |
| r: 0:45 | 60 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 128 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 25 | |
| r: 0:45 | 46 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 25 | |
| r: 0:45 | 106 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 102 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 25 | |
| r: 0:45 | 131 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| r: 0:45 | 132 | |||||
| r1,255 |
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Workout Graph
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