Pamela Brazil v1:00/2:00r...5 row
2,608
Meters
13:00.0
Time
2:29.5
Pace
141
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 79 |
October 03, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,608 | 2:29.5 | 105 | 660 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 313 | |||||
| r837 |
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Workout Graph
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