Pamela Brazil v1000m/2:00r...8 row
8,000
Meters
38:23.2
Time
2:23.9
Pace
446
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,870 |
| Overall Time | 54:23.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 79 |
October 05, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.2 | 8,000 | 2:23.9 | 117 | 703 | 24 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 278 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 292 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 24 | |
| r: 2:00 | 115 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 213 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 246 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| r: 2:00 | 220 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 24 | |
| r: 2:00 | 196 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 310 | |||||
| r1,870 |
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Workout Graph
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