Pamela Brazil v50c/2:00r...5 row
2,389
Meters
12:16.3
Time
2:34.1
Pace
150
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 22:16.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 78 |
October 26, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,389 | 2:34.1 | 96 | 629 | 22 | |
| 4:35.8 | 803 | 2:51.7 | 69 | 537 | 20 | |
| r: 2:00 | 327 | |||||
| 3:18.3 | 635 | 2:36.1 | 92 | 616 | 22 | |
| r: 2:00 | 255 | |||||
| 2:24.2 | 481 | 2:29.8 | 104 | 657 | 23 | |
| r: 2:00 | 257 | |||||
| 1:20.1 | 316 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 253 | |||||
| 0:37.8 | 154 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 342 | |||||
| r1,434 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.