Pamela Brazil v2:00/2:00r...5 row
3,085
Meters
14:00.0
Time
2:16.1
Pace
178
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 87 |
November 14, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,085 | 2:16.1 | 139 | 777 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 349 | |||||
| r1,289 |
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Workout Graph
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