Pamela Brazil v1000m/1:00r...4 row
4,000
Meters
18:37.1
Time
2:19.6
Pace
229
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 22:37.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 87 |
November 15, 2022 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 24 | |
| r: 1:00 | 67 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 28 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 25 | |
| r: 1:00 | 85 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | |
| r: 1:00 | 137 | |||||
| r317 |
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Workout Graph
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