Pamela Brazil v1:00/1:00r...7 row
3,595
Meters
16:00.0
Time
2:13.5
Pace
211
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 86 |
November 21, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 806 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 147 | |||||
| r494 |
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Workout Graph
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