Pamela Brazil 5x250m/1:00r row
1,250
Meters
5:30.1
Time
2:12.0
Pace
72
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 10:30.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 88 |
November 24, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,250 | 2:12.0 | 152 | 823 | 26 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | |
| r336 |
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Workout Graph
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