Pamela Brazil v2:30/0:30r...7 row
3,855
Meters
17:30.0
Time
2:16.1
Pace
223
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,047 |
| Overall Time | 21:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 87 |
November 26, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,855 | 2:16.1 | 139 | 764 | 25 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 27 | |
| r: 0:30 | 16 | |||||
| r192 |
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Workout Graph
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