Pamela Brazil 4508m row
4,508
Meters
23:11.7
Time
2:34.3
Pace
244
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 87 |
December 18, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 4,508 | 2:34.3 | 95 | 627 | 244 | 21 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 23 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 24 |
| 2:57.4 | 1,500 | 2:57.4 | 63 | 515 | 27 | 19 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 643 | 27 | 19 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 27 | 21 |
| 2:39.8 | 3,000 | 2:39.8 | 86 | 595 | 27 | 21 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 27 | 23 |
| 2:38.2 | 4,000 | 2:38.2 | 88 | 604 | 27 | 21 |
| 2:42.6 | 4,500 | 2:42.6 | 81 | 580 | 26 | 20 |
| 0:02.9 | 4,508 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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